Swanson Shilajit Extract 400 mg (60 vegetarian capsules) is a traditional Ayurvedic herbal supplement standardized to 5% fulvic acid and purified with the classic Triphala combination of Amla, Harada, and Baharda. A concentrated source of trace minerals and fulvic acid, Shilajit is valued as a systemic rejuvenator and adaptogen, supporting overall vitality. This formula may promote bone mineral density in menopausal and postmenopausal women and contributes to the synthesis of type I collagen, an important protein for tissue strength and resiliency. As a vegetarian-friendly supplement, it provides a convenient way to harness the benefits of this historic herbal remedy.