PhD Nutrition Micronised Creatine Monohydrate is a high-quality, unflavoured creatine powder designed to improve strength, power, and high-intensity performance. Its micronised form enhances solubility and absorption, supporting efficient ATP production during explosive movements like weightlifting or sprinting. Widely researched and safe when properly hydrated, it helps increase lean muscle mass, endurance, and post-exercise recovery, making it ideal for athletes, gym-goers, and anyone seeking to boost performance and muscular energy.