This supplement delivers 300 mg of alpha-lipoic acid (ALA) in a time-release (SR) vegetarian capsule, designed for gradual absorption over several hours. Alpha-lipoic acid is both fat- and water-soluble, which allows it to operate in multiple cellular environments. It acts as a powerful antioxidant, helping to regenerate other important antioxidants like vitamins C and E, and it supports energy production through its role in mitochondrial metabolism. This makes it useful for maintaining healthy oxidative balance, supporting glucose metabolism, and promoting overall cellular health.